Our bodies become stronger or faster by being physically active. Doing sports keeps us fit and healthy.

Individual sports appeal to people who want a sense of independence and can practice whenever they like. These sports attract people who work better alone and wish to compete against themselves.

Team sports encourage a community spirit and social skills such as teamwork and leadership. An athlete trains with others and measures their performance against their teammates. Teammates encourage one another to achieve their best.

Extreme sports are for those who seek adventure and an adrenaline rush.

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